Tips to Stay Hydrated On Your Run

Tips to Stay Hydrated On Your Run

When you run, you sweat, despite the weather. And when you sweat, you lose water from your body. And if we get a little bit scientific here, loss of water causes your cells to shrink and slow down. Your blood volume decreases. Your body has to work harder to achieve...
Nike: The Best Sports Shoes in the Market

Nike: The Best Sports Shoes in the Market

Nike is undoubtedly the best footwear brand in the world. The brand is globally renowned and is particularly loved by sports people. Though there are a lot of close competitors such as Adidas, Puma, Reebok, and Jordan in the market, Nike has always managed to grab the...
Benefits of Jogging

Benefits of Jogging

Jogging is one of the best things you can do to keep yourself fit. We all have a busy life and our jobs hardly give us time for us to jog. We either are too lazy to get up and jog or we simply not have the time to jog. A morning jog in streets or by the beach can...