by Brennan Hale | Sep 19, 2021 | Uncategorized
There are so many ways to work out and stay in shape. You can go to the gym, hop on an exercise bike for a workout, swim at your local pool, or run in the great outdoors. Today we will focus on running and a particular running program. Some people seem to enjoy...
by Brennan Hale | Jul 29, 2019 | Long-Distance Running
Distance running is a popular form of exercise, but there are a few fundamentals to look before you join in on all the fun. Many runners like to add competition to their training schedule. A marathon is the ultimate goal for many runners, but 5K is a great distance...
by Brennan Hale | Jun 2, 2019 | Running Tips
If you are preparing for your next marathon, or leisure running event, you know how important it is to keep you hydrated to maintain your pace. Proper running hydration gear can be a vital help to get you across the finish line, no matter what level in your running...
by Brennan Hale | May 7, 2019 | Running Tips
Running does not require much in terms of gears, like shoes and clothes, and in terms of athletic skills. But one of the biggest challenges for new runners is learning how to increase running distance without getting injured. Getting Started for Long-Distance Running...
by Brennan Hale | Feb 11, 2018 | Running Tips
The American College of Sports Medicine (ACSM) surveyed approximately 4000 fitness professionals, and the results will shock you. On the contrary of the risks involved with High-intensity interval training imagine it topping the list. This being the 12th year of the...
by Brennan Hale | Jan 11, 2018 | Jogging, Running Tips
Whenever you adopt any new habit, it’s essential to create a system of support. Nowadays we have lots of useful online tools and resources and phone apps to surround us. Hopefully, they help us with success and failure when are starting out our new habit....
by Brennan Hale | Dec 14, 2017 | Running Tips
When you run, you sweat, despite the weather. And when you sweat, you lose water from your body. And if we get a little bit scientific here, loss of water causes your cells to shrink and slow down. Your blood volume decreases. Your body has to work harder to achieve...
by Brennan Hale | Oct 6, 2017 | Marathon Tips
Irrespective of whether you are a first time runner or a veteran, there are few things that you have to remember and follow the day before your event takes place. You might as well know the things in the list below so this is just a humble reminder of what you already...
by Brennan Hale | Oct 6, 2017 | Nike Shoes
Nike is undoubtedly the best footwear brand in the world. The brand is globally renowned and is particularly loved by sports people. Though there are a lot of close competitors such as Adidas, Puma, Reebok, and Jordan in the market, Nike has always managed to grab the...
by Brennan Hale | Sep 20, 2017 | Long-Distance Running
In our busy life schedule, we never get time to take care of our self. We eat random things and need to take a balanced diet. Exercise is something which is very important to our body, and we must make sure that we always need to do exercises no matter how busy we are...
