by Brennan Hale | Jan 11, 2018 | Jogging, Running Tips
Whenever you adopt any new habit, it’s essential to create a system of support. Nowadays we have lots of useful online tools and resources and phone apps to surround us. Hopefully, they help us with success and failure when are starting out our new habit....
by Brennan Hale | Dec 14, 2017 | Running Tips
When you run, you sweat, despite the weather. And when you sweat, you lose water from your body. And if we get a little bit scientific here, loss of water causes your cells to shrink and slow down. Your blood volume decreases. Your body has to work harder to achieve...
by Brennan Hale | Oct 6, 2017 | Marathon Tips
Irrespective of whether you are a first time runner or a veteran, there are few things that you have to remember and follow the day before your event takes place. You might as well know the things in the list below so this is just a humble reminder of what you already...
by Brennan Hale | Oct 6, 2017 | Nike Shoes
Nike is undoubtedly the best footwear brand in the world. The brand is globally renowned and is particularly loved by sports people. Though there are a lot of close competitors such as Adidas, Puma, Reebok, and Jordan in the market, Nike has always managed to grab the...
by Brennan Hale | Sep 20, 2017 | Long-Distance Running
In our busy life schedule, we never get time to take care of our self. We eat random things and need to take a balanced diet. Exercise is something which is very important to our body, and we must make sure that we always need to do exercises no matter how busy we are...
