by Brennan Hale | Jul 29, 2019 | Training & Racing
Distance running is a popular form of exercise, but there are a few fundamentals to look before you join in on all the fun. Many runners like to add competition to their training schedule. A marathon is the ultimate goal for many runners, but 5K is a great distance...
by Brennan Hale | May 7, 2019 | Training & Racing
Running does not require much in terms of gears, like shoes and clothes, and in terms of athletic skills. But one of the biggest challenges for new runners is learning how to increase running distance without getting injured. Getting Started for Long-Distance Running...
by Brennan Hale | Oct 6, 2017 | Training & Racing
Irrespective of whether you are a first time runner or a veteran, there are few things that you have to remember and follow the day before your event takes place. You might as well know the things in the list below so this is just a humble reminder of what you already...
