by Brennan Hale | Jan 11, 2018 | Running Tips
You do not need any apps to go running, a pair of shoes and a door is enough. But a few free ones make it easier to see your progress, plan a route, and keep going on the days you would rather skip. Still, a few simple tools make running more fun and easier to keep...
by Brennan Hale | Sep 20, 2017 | Running Tips
A few easy jogs a week measurably lowers your risk of heart disease, type 2 diabetes, and early death. According to health bodies like the NHS and CDC, regular aerobic activity is one of the most reliable things you can do for your long-term health, and jogging is...
