by Brennan Hale | Dec 14, 2017 | Health & Hydration
Hydration is one of those things runners overthink. On a hot day it matters, but for most ordinary runs your body is more forgiving than the sports-drink ads suggest. Staying hydrated keeps your runs feeling good and your body safe. The good news is that for most...
by Brennan Hale | Sep 20, 2017 | Health & Hydration
Long-distance running lowers your risk of heart disease, diabetes, and stroke, and it carries real risks if you ramp up too fast. According to the NHS, regular running improves heart health, weight, sleep, and mood, but most running injuries come from adding distance...
