The top 5 fitness trends

The top 5 fitness trends

The American College of Sports Medicine (ACSM) surveyed approximately 4000 fitness professionals, and the results will shock you. On the contrary of the risks involved with High-intensity interval training imagine it topping the list. This being the 12th year of the...
Tips to Stay Hydrated On Your Run

Tips to Stay Hydrated On Your Run

When you run, you sweat, despite the weather. And when you sweat, you lose water from your body. And if we get a little bit scientific here, loss of water causes your cells to shrink and slow down. Your blood volume decreases. Your body has to work harder to achieve...