by Brennan Hale | Jun 2, 2019 | Running Tips
If you are preparing for your next marathon, or leisure running event, you know how important it is to keep you hydrated to maintain your pace. Proper running hydration gear can be a vital help to get you across the finish line, no matter what level in your running...
by Brennan Hale | May 7, 2019 | Running Tips
Running does not require much in terms of gears, like shoes and clothes, and in terms of athletic skills. But one of the biggest challenges for new runners is learning how to increase running distance without getting injured. Getting Started for Long-Distance Running...
by Brennan Hale | Feb 11, 2018 | Running Tips
The American College of Sports Medicine (ACSM) surveyed approximately 4000 fitness professionals, and the results will shock you. On the contrary of the risks involved with High-intensity interval training imagine it topping the list. This being the 12th year of the...
by Brennan Hale | Jan 11, 2018 | Jogging, Running Tips
Whenever you adopt any new habit, it’s essential to create a system of support. Nowadays we have lots of useful online tools and resources and phone apps to surround us. Hopefully, they help us with success and failure when are starting out our new habit....
by Brennan Hale | Dec 14, 2017 | Running Tips
When you run, you sweat, despite the weather. And when you sweat, you lose water from your body. And if we get a little bit scientific here, loss of water causes your cells to shrink and slow down. Your blood volume decreases. Your body has to work harder to achieve...
