by Brennan Hale | Jul 29, 2019 | Long-Distance Running
Distance running is a popular form of exercise, but there are a few fundamentals to look before you join in on all the fun. Many runners like to add competition to their training schedule. A marathon is the ultimate goal for many runners, but 5K is a great distance...
by Brennan Hale | Sep 20, 2017 | Long-Distance Running
In our busy life schedule, we never get time to take care of our self. We eat random things and need to take a balanced diet. Exercise is something which is very important to our body, and we must make sure that we always need to do exercises no matter how busy we are...
