by Brennan Hale | Sep 19, 2021 | Uncategorized
There are so many ways to work out and stay in shape. You can go to the gym, hop on an exercise bike for a workout, swim at your local pool, or run in the great outdoors. Today we will focus on running and a particular running program. Some people seem to enjoy...
by Brennan Hale | Jul 29, 2019 | Long-Distance Running
Distance running is a popular form of exercise, but there are a few fundamentals to look before you join in on all the fun. Many runners like to add competition to their training schedule. A marathon is the ultimate goal for many runners, but 5K is a great distance...
by Brennan Hale | Jun 2, 2019 | Running Tips
If you are preparing for your next marathon, or leisure running event, you know how important it is to keep you hydrated to maintain your pace. Proper running hydration gear can be a vital help to get you across the finish line, no matter what level in your running...
by Brennan Hale | May 7, 2019 | Running Tips
Running does not require much in terms of gears, like shoes and clothes, and in terms of athletic skills. But one of the biggest challenges for new runners is learning how to increase running distance without getting injured. Getting Started for Long-Distance Running...
by Brennan Hale | Feb 11, 2018 | Running Tips
The American College of Sports Medicine (ACSM) surveyed approximately 4000 fitness professionals, and the results will shock you. On the contrary of the risks involved with High-intensity interval training imagine it topping the list. This being the 12th year of the...
